I will be writing a series on Survival Skills for Empaths (Everyone say thank-you Christine!) . This is going to be a great project for me. Being an Empath is actually really hard! Learning a combination of easy steps to help you through the day, and the muck of everyone else’s emotions is well worth it.
For now, I will leave you with Donna Eden, and her “Zip Up” technique. I do reccomend this technique for empaths. Its very effective, and a good place to start. But, I alter it a bit. I do a “Zip down.” I decided to try it one day after I read that the natural flow of energy is top to bottom, and found it was more comfortable for me. Please let me know which one works best for you.
