16
Sep
Empath Survival Skills: Psychic Boundaries
Author: admin // Category: Empath Survival Skills, Psychic HealingAs an Empath, your psychic boundaries are very important to your emotional and mental health. Your aura is your personal psychic space, and keeping it clear of unwanted intrusions and energy will help you to live an emotionally balanced life. Picking up, and carrying the emotions of others can be hard, and even make you question your own sanity at times. For any Empath, I suggest using the skills in my blogs, or other psychic skills to care for your aura daily. I promise you, it will make life as an Empath easier!
Protecting your Space: Shielding
The Mirror Shield:
Visualize a mirror about two in front of you, facing away from you. Focus on this mirror until you can see it in your mind, almost feel it. Then, multiply the mirror, letting it circle around you, above you and below you. Imagine the same mirror replicating all around you until you are completely covered in mirrors.
This works well anywhere, even on a subway!
Put your mirror shield up everyday before you leave the house (or in it, depending on the emotional energy of those you live with) and check it (simply close your eyes, and visualize it) a couple of times a day. If you feel, or see any gaps, cracks or holes, just repair it with new mirrors).
Cobalt Blue Bubble
Visualize a bubble of cobalt blue, purple, or gold, around your aura. See it about two feet away from your body; above, below and around you. Visualize it intensely, knowing that nothing can penetrate your bubble. Cobalt blue, purple, and gold are all very strong spiritual colors. See the color in your bubble swirling, moving as if to beautiful music. Moving energy is the hardest for outside influence to penetrate.
I encourage you to try each color, and decide which one works best for you. After a while you will be able to “feel” the difference of the colors.
Check your bubble periodically. Close your eyes, and visualize your shield. Repair any holes or rips you feel, or see. If you feel the need, make a new bubble. This will keep you, your energy, and your aura, well insulated.
Your Aura and Your Energy
Pulling Your Aura In
Your aura extends approximately one to three feet from your body, all around you. When you are uncomfortable, as if there are too many different energies around you (on a city bus) the key is to pull your aura in, closer to you.
See (or visualize) your aura extending about 1-3 feet from your body. Take a deep breath in, and as you do, pull your aura in closer to you.You can do this in only one breath. You can bring it in as close as only a few inches from your body.
This is an excellent skill to have when driving on a freeway, in a crowd, or around angry people. I always use this in a traffic jam! I used to have panic attacks on the freeway until I started using this technique. Now, driving the freeway is no problem.
When you are relaxed, again your aura will expand back to its normal shape. You do not have to worry about that part, nature will take care of things.
Giving Energy Back
This is a great one for dealing with ex’s!
When an interaction with a person effects us in a not so good way, we often (unintentionally) absorb some of their energy into aura. This simply happens through aura interaction. Its not anyones fault, or intention.
This exercise is helpful after a hard reading, dealing with an ex, or anytime we cannot seem to get someone off our mind, or just do not feel “ourselves” after interacting with a certain person.
Find a quiet place and gather your thoughts. For this exercise you are going to assign color to your energy and one to theirs. Decide what color your energy is. The first color that comes to mind, or your favorite work will work perfectly. Next, decide what color the other persons energy is. Use the first one that comes to mind.
As you inhale, see your color coming back to you from the other person. As you inhale, suck it into your aura. As you exhale, see the other persons color leaving you, and going all the way back to them.
Repeat! This usually takes about 5 inhalations/exhalations, and you are done!
If it is someone you had a long term relationship, you may want to do this a few times a day, until you start to feel more like “yourself again.”
That’s it! Let me know if you have any questions. So far, the feedback I have gotten on previous Empath Survival Skill posts, is that the Violet flame and Donna Edens’ zip up are the most helpful.
Many Blessings,
Michelle
3 people like this post.
Tags: Aura, Boundaries, Color, Emotion, Empath, Energy, Psychic, Psychic Energy, Psychic Healing, Psychic Protection
September 17th, 2009 at 6:59 pm
I love these suggestions, Michelle, and I can’t wait to try them. I’ll let you know what I think.
December 5th, 2009 at 11:46 pm
Thank you very much for these tips. I feel a whole lot better. Somehow, I was visuallizing something like maybe a wall, and it didn’t work half so well as my new pretty bubble.
December 6th, 2009 at 12:08 am
Thand you for taking the time to let me know! I very much apprcicate it, and it makes me happy that it helps you! Many Blesssing to you sensitive on!
December 12th, 2009 at 8:24 pm
I’d always thought that being over sensitive was a terrible curse of mine. Ever since I started using a few of your tips, I’ve been really feeling what a blessing empathy is. The other day, a friend was departing and I could tell he desperately wanted to give another man a hug goodbye but was nervous about how he’d be percieved. Instead of being paralysed with the sensation of his bad feelings and his nervousness, using your tips, i was able to get over it and save the day. i gave the man a big hug, and started a chain reaction of hugs alll round. Thank you very much mother eagle spirit.
January 16th, 2010 at 2:21 am
Thank you. Blessing of light and love.
Your tools you have shared are wonderful. These tools are giving me joy, a gift that changes consciousness. I appreciate the work you are doing.
Blessed Be
January 16th, 2010 at 2:19 pm
Thank you Cat! Im so glad it has helped you. Learning to keep my take care of myself psychicly has changed my life, much for the better. I was hoping it would do the same for someone else. You really made my day. Thank you!
January 16th, 2010 at 2:20 pm
What a wonderful message. Thank you so much. Many Blessings~